VANCOUVER -- His career was built on making the right choices so its no surprise Jay DeMerit knew the time had come to walk away from playing professional soccer. [url=http://www.officialsunsfanstore.com/mikal-bridges-suns-jersey/]Mika l Bridges Suns Jersey[/url] . DeMerit, the first player signed by

VANCOUVER -- His career was built on making the right choices so its no surprise Jay DeMerit knew the time had come to walk away from playing professional soccer. Mikal Bridges Suns Jersey . DeMerit, the first player signed by the expansion Vancouver Whitecaps in 2010 and the Major League Soccer teams first captain, officially announced his retirement Thursday. "When it makes sense, when its right, its not sad," the amiable DeMerit said during a news conference. "Its not something I am going to regret. "Its something I am very proud of." Being convinced he made the right decision didnt stop DeMerit from battling back tears at one point. He will continue to work with the Whitecaps as an ambassador but has other business interests in Vancouver. "I am excited for the future," he said. "By no means is this the end." Known for strong defensive and leadership skills, the centre back had a goal and one assist in 71 career games -- 69 of which he started -- with the Whitecaps. He logged a total of 5,928 minutes during his MLS career. DeMerit spent six seasons with English club Watford FC before joining the Whitecaps. The 34-year-old American also appeared in 25 games with the U.S. national squad, starting four matches at the 2010 World Cup. Two injuries in a 15-month span hobbled DeMerit. In 2013, he missed most of the year with a torn Achilles tendon suffered in the season opener against Toronto FC. Last month, he tore a tendon in his left ankle in a 3-3 draw with the Philadelphia Union. "I knew I was up against it," DeMerit said. It was one day last week while watching the team practise that DeMerit began to question if he could return. "Watching the guys play it just kind of dawned on me I think these days are over," he said. "I looked down and saw an ankle with one real tendon. "I didnt think I had it in me anymore." Later that day while sitting on a Vancouver beach, DeMerit decided to call it a career. "I sat down on a log," he said. "At that exact second, after no other thought, I decided I was going to retire." In a letter to fans posted on the Whitecaps website, DeMerit said if he continued to play he risked damaging the reputation he spent years building. "Ive always been the kind of player who wears his heart on his sleeve and its that heart thats telling me its time to stop," he said. "If I cant be the player that I have always been, and play to a standard that I believe is high enough, then its time for me to smile, say thank you and give my commitment to a new cause." Vancouver president Bob Lenarduzzi said DeMerits charm and charisma off the field played an important role in helping to raise soccers profile in a market dominated by hockey and football. "Jay gets the big picture," said Lenarduzzi. "He gets that in North America we are selling the sport." DeMerit has made over 120 appearances on behalf of the Whitecaps. "His willingness to participate in virtually any request we put in front of him has helped to strengthen our brand in the market place," said Lenarduzzi. Coach Carl Robinson said DeMerits competitive spirit helped mould the team. "Hes a sore loser," said Robinson. "Hes a pain in the backside sometimes when it comes to training because he wants to win so much. "He leads by example. Young players knew what was expected of them. If they stepped out of line, or didnt do the job properly, he would tell them." DeMerit played college soccer at the University of Illinois-Chicago but was overlooked by pro scouts. He travelled to London with $1,200 in his pocket to pursue a soccer career. In his letter he talked about being broke, "sharing bath water" with a friend and playing games with "nothing but a couple of cows and five people in the stands." Eventually DeMerit would score the goal that sent Watford to the Premiership. He played in an FA Cup semifinal against Manchester United and a League Cup semifinal against Liverpool. He also played on the MLS all-star team that beat Chelsea. In Vancouver he helped the Whitecaps become the first Canadian team to reach the MLS playoffs. The chance to be part of a new franchise appealed to DeMerit. "I thought it was an amazing opportunity to be part of a blank canvas," he said. "Vancouver gave me that opportunity." Playing in Vancouver also allowed DeMerit to meet his future wife, Olympic gold medallist skier Ashleigh McIvor. The couple were married last summer. In his letter, DeMerit talked about what soccer gave him. "I got to travel around the world, grace a few magazines and billboards, and got to see the soccer community come together and raise money to make a movie about my life," he said. "I got to talk about my beloved Green Bay Packers with Elton John while in my underwear and drink beers with Bill Clinton. "I got to meet other amazing athletes and even got to marry the most beautiful Olympic gold medallist on the planet." With one chapter of his life finished, DeMerit is anxious to see what the future holds. "This isnt a career ender," he said. "Its a life starter." Dragan Bender Suns Jersey . -- Max Domi scored twice and set up two more as the London Knights toppled the visiting Kingston Frontenacs 6-4 on Sunday in Ontario Hockey League action. George King Suns Jersey . Last year, Islanders forward Colin Mcdonald released a "Do It For Colin" campaign to promote his teammate and friend John Tavares for the EA sports honour:The most popular sports voting video ever has to go to Chris Bosh who showcased his comedic abilities in his effort to get fans to vote him into the 2008 All Star Game:You can vote for TJ and other star players for the NHL 15 cover vote here. http://www.officialsunsfanstore.com/jamal-crawford-suns-jersey/ . -- Lara Gut of Switzerland regained the overall World Cup lead with Sundays super-G win in Lake Louise, Alta. ARLINGTON, Texas -- Nelson Cruz took a slow trot around the bases after hitting a towering three-run homer in his return to Texas. The Baltimore Orioles slugger wasnt really savoring the moment. He was cramping so bad that he almost didnt even take that final at-bat in the eighth inning. Cruz hit the first pitch thrown by Shawn Tolleson, the fourth Rangers reliever, an estimated 404 feet deep into the left field seats to cap a tiebreaking six-run outburst as the Orioles won 8-3 on Tuesday night. "We were debating, he and I were," manager Buck Showalter said. "He go about halfway down the first, and that was a cramp trot." Likening his first game against the Rangers to one of his first days in the big leagues, when everything went so fast, Cruz said he just tried to stay in the moment and stay focused. "Kind of weird. Going from the other side of the plate is totally different than coming around like I used to," Cruz said. "It was overall a good day." Cruz was the 2011 AL championship series MVP on the way to the Rangers second consecutive World Series. When introduced before drawing a walk in the first, Texas fans responded with an extended ovation. While there were some boos, those seemed to be outnumbered by fans who called "Cruuuuuzz!" like they used to do when the left fielder was on their side the previous eight seasons. Heading into free agency last year, Cruz missed the final 50 regular-season games for the Rangers for violating baseballs drug agreement. Cruz turned down a $14.1 million qualifying offer in November from the Rangers, who likely would have used him primarily as a designated hitter if he had accepted. He went through the entire off-season before signing an $8 million, one-year deal with the Orioles early in spring training. "I havent seen him in a while and I got to see him and talk to him, playing around a little bit. It was a great feeling. I didnt like anytime he poopped one," Rangers shortstop Elvis Andrus said. Deandre Ayton Jersey. "Ive seen too many when he was on this side, but hes a talented guy. Whenever hes on, he can carry a team." Through 55 games with the Orioles, Cruz is hitting .313 and leads the majors with 21 homers and 55 RBIs. Adam Jones matched a career high with four hits, including a homer off the right-field pole leading off the Baltimore fourth. Rookie catcher Caleb Johnson had a tiebreaking RBI double in the eighth. Brian Matusz (2-1) went 1 2-3 innings in relief of Ubaldo Jimenez, who held Texas to one run and four hits while striking out five over 5 2-3 innings. Alexi Ogando (2-3), the second Texas reliever, got a popup to start the eighth before allowing three straight Orioles to reach. He was gone after the double by Joseph, whose two hits matched his total in his first 11 games. The Rangers, coming off a 7-4 record in their longest road trip this season, got two inning-starting homers: Adrian Beltre in the fourth, and Robinson Chrinos in the seventh. Joe Saunders, the winning pitcher for Baltimore in the 2012 AL wild card game at Texas, allowed two runs and 10 hits over six-plus innings in his first home start for the Rangers. The left-hander was signed during spring training and he made the season-opening rotation before missing more than seven weeks with a stress fracture in his left ankle after being struck by a liner in his first start. Notes: Three-time AL All-Star first baseman Jim Gentile, who played in the majors from 1957-66, attended the game on his 80th birthday. With Baltimore in 1961, he finished third in the AL MVP voting behind Roger Maris and Mickey Mantle. ... Orioles closer Tommy Hunter, on the DL since May 22 with a left groin strain, was encouraged with how he felt after a bullpen session before the game. He will do some fielding drills Wednesday, and could go out on a rehab assignment as early as Thursday. ' ' '